Week of 2026-09-07
v6 — Fresh week: pairs / Hyrox / fartlek / anchor squats / EMOMs / strongman
Monday
Upper lift
Upper — Antagonist Pairs
2026-09-07 · gym ·
55.5m/65m train
+13m prep ≈ 68.5m ·
26.5m on / 20m rest · load 69
Tuesday
Misc
Hyrox Split — ergs & stations
2026-09-08 · gym ·
57m/65m train
+11m prep ≈ 68m ·
28.5m on / 13m rest · load 73
Wednesday
Run
Fartlek 45 (the week's one run)
2026-09-09 · outdoor ·
45m/50m train
+0m prep ≈ 45m ·
45m on / 0m rest · load 27
Thursday
Lower lift
Squat Top Set + Back-Offs (anchor)
2026-09-10 · gym ·
56m/65m train
+16m prep ≈ 72m ·
23.5m on / 26m rest · load 93
Friday
Misc
KB & Ropes EMOM
2026-09-11 · gym ·
56m/65m train
+12m prep ≈ 68m ·
27m on / 26m rest · load 157
Saturday
Misc
Strongman Saturday
2026-09-12 · gym ·
60m/65m train
+15m prep ≈ 75m ·
26m on / 25m rest · load 79
Sunday
Rest
2026-09-13
Working around:
Left shoulder — chronically touchy, Chronic ankle tears (no current pain)