Saturday — Misc

Training ≈60m / 65m budget · +15m warm+stretch ≈ 75m total · back to week

Warmup · Turf — sled lanes, KBs, DBs, ergs, assault bike, monkey bars, TRX

8 min

High Knees3 x 20s

soft feet

Inchworm6-8

Events · Turf — sled lanes, KBs, DBs, ergs, assault bike, monkey bars, TRX

straight sets

Sled Push8×40s hard push

quality efforts, slow walk back

Farmer's Carry7×60s heavy @ 60 lb

guess — per hand, tall posture

Slam, carry & row trio · Turf — sled lanes, KBs, DBs, ergs, assault bike, monkey bars, TRX

5 rounds · rest 60s

Med Ball Slam5×10 @ 20 lb

shoulder-friendly arc, land balanced

Suitcase Carry5×60s each side @ 50 lb

guess — stay dead level

TRX Row5×12-15

straps at the sled lanes — honest angle

Glute finisher · Turf — sled lanes, KBs, DBs, ergs, assault bike, monkey bars, TRX

straight sets

KB Sumo High Pull4×12-15 @ 44 lb

guess — fast hips, braced; second helping this week on purpose

Roll & stretch · Stretch mats (location assumed)*

7 min

Foam Roll Quads & Hips60s

Pigeon Pose45s each side

Session from earlier