Saturday — Misc

This workout was updated since you last started it — the old in-progress state no longer matched and was cleared.

Training ≈57m / 65m budget · +13m warm+stretch ≈ 70m total · back to week

Warmup · Turf — sled lanes, KBs, DBs, ergs, assault bike, monkey bars, TRX

7 min

High Knees3 x 20s

soft feet

Inchworm6-8

Events · Turf — sled lanes, KBs, DBs, ergs, assault bike, monkey bars, TRX

straight sets

grab: sled · dumbbells @ 60 lb

Sled Push9×40s hard push

short walk-back — this pace is the point

Farmer's Carry8×60s heavy @ 60 lb

guess — per hand, tall posture

Slam / carry / row trio · Turf — sled lanes, KBs, DBs, ergs, assault bike, monkey bars, TRX

5 rounds · rest 45s

grab: medicine ball @ 20 lb · dumbbells @ 50 lb · trx

Med Ball Slam5×12 @ 20 lb

shoulder-friendly arc

Suitcase Carry5×45s each side @ 50 lb

guess — dead level

TRX Row5×12-15

straps at the sled lanes

Hinge finishers · Turf — sled lanes, KBs, DBs, ergs, assault bike, monkey bars, TRX

straight sets

grab: kettlebells @ 44 lb · medicine ball

KB Sumo High Pull3×12-15 @ 44 lb

guess — fast hips, braced

Med Ball Scoop Throw3×10

hip snap — braced, no yank

Roll & stretch · Stretch mats (location assumed)*

6 min

grab: foam roller

Foam Roll Quads & Hips60s

Pigeon Pose45s each side

Session from earlier